Weigh In record (no journal entry) for 13 July 2021
|
65.1 kg
Lost so far: 3.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 23.18g | Prot: 110.47g | Carbs: 103.12g.
Breakfast: Loncoleche Yogurt Protein Frutilla, Imperial Polvo de Hornear, Gourmet Esencia de Vainilla, Quaker Avena Instantánea, Huevo. Lunch: Consomé de Pollo, Aceite de Oliva, Pepino (Pelado), Cebollas, Tomates, Papa Cocida, Pechugas de Pollo (o Cocidas). Dinner: Lechuga de Hoja Verde, Cebollas, En Linea Mayonesa 0% Grasa, Lechuga de Hoja Verde, Tomates, Bonanza Lomitos de Atún al Agua , Castaño Pan Pita Integral. Snacks/Other: Pechugas de Pollo (o Cocidas), Soprole Crema Espesa, Café, Hallulla, Daily Jalea Diet, Frutillas, Supletech Women Whey Protein. more...
|
|
1928 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|