Weigh In record (no journal entry) for 13 July 2021
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 49.24g | Prot: 111.04g | Carbs: 221.75g.
Breakfast: Salada Maionese, Ovo Frito, Pif Paf Presunto, Queijo Mozzarella, Pullman Pão de Forma. Lunch: Aipim (Cozido), Coxão Mole Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Coxão Mole Cozido, Aipim (Cozido). Snacks/Other: Snickers Snickers (52,7g), Melão Amarelo. more...
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Losing 0.0 kg a Week
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Cristiano S Pereira's Weight History
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