Weigh In record (no journal entry) for 13 July 2021
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77.7 kg
Lost so far: 16.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 25.59g | Prot: 47.75g | Carbs: 32.87g.
Breakfast: Italac Leite Semidesnatado. Lunch: Sadia Coxinha da Asa de Frango, Vagem Cozida. more...
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Losing 9.8 kg a Week
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pati_jacob's Weight History
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