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2112 kcal
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Fat: 83.19g | Prot: 129.25g | Carbs: 207.75g.
Breakfast: Vinegar, Corn Flakes, Ginger, Grapes, SPAR Skyr, Honey, Avocado, Cinnamon, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Green Tea. Lunch: Sour Cream Dip, Cucumber (with Peel), Lettuce Salad with Tomato, Merkur Immer Gut Schollenfilet Paniert, Young Green Onions, Iglo Backrohr Kroketten, Castello Balsamico . Dinner: Cucumber (with Peel) , Cherry Tomatoes, Fruit Croissant, Peanut Butter, Dr. Almond Schwarzbrot, Hütthaler Putenschinken. Snacks/Other: Milk (Nonfat) , PBN Nutition Casein Protein Supplement. more...
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2714 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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