Weigh In record (no journal entry) for 13 July 2021
|
54.6 kg
Lost so far: 13.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 33.51g | Prot: 36.33g | Carbs: 162.54g.
Breakfast: Latte Macchiato, Mischkornbrot. Lunch: Bier, Süßkirschen, Honigmelonen, Baktat Kichererbsen, Edeka Kichererbsen. Dinner: Storck Knoppers Black & White, Kekse, Speiseeis, Krombacher Radler (Flasche). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|