Weigh In record (no journal entry) for 13 July 2021
|
86.7 kg
Lost so far: 13.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 184.39g | Prot: 81.39g | Carbs: 20.16g.
Breakfast: Lijnzaadolie, Pruimen, Milbona Verse Slagroom, Oploskoffie (Poeder), AH Trostomaten, Zwagerman Casselerrib, Kania Mayonaise met Ei, Zwagerman Ambachtelijke Knakworsten, Koffie (Gemalen). Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder), Zwagerman Ambachtelijke Knakworsten, Koffie (Gemalen). Dinner: Haring, Lidl Walnoten, Halloumi. more...
|
|
3396 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Bicycling (fast) - 24/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|