febjsiahaan's Journal, 13 Jul 21

Lunch

View Diet Calendar, 13 July 2021:
1180 kcal Fat: 34.05g | Prot: 54.94g | Carbs: 173.21g.   Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar. Lunch: Kopi Luwak White Koffie, Sun Kara Sun Kara, Sawi Putih, Daun Singkong, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Putih Telur Matang, Nasi Putih, Telur Rebus. Dinner: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Bayam Dimasak (dari Segar), Kin Bulgarian Style Yogurt Original, Pisang, Nanas, Buah Naga, Quaker Instant Oatmeal, Durian. more...

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