Weigh In record (no journal entry) for 13 July 2021
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 93.72g | Prot: 138.85g | Carbs: 326.77g.
Breakfast: Яйцо, Куриное Филе, Сало, Льняное Масло, Оливковое Масло, Перловка. Lunch: Оливковое Масло, Льняное Масло, Куриное Филе, Гречка. Dinner: Куриное Филе, Мистраль Дикий Рис. more...
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Gaining 0.5 kg a Week
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rsch2012's Weight History
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