I feel your pain… it wasn’t long ago when I was over 20kgs lighter. I hope these 31 days go the way you want it to go. I hope you can maintain the loss as well.
12 Jul 21 by member: Fatgirlslim1982
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I think you look beautiful in both pictures.
12 Jul 21 by member: Thilesha
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I put on 24 kgs from April 2020 up to now! I was a slim 58kgs for years! But from the start of lockdown I stopped caring, emotional eating took over n I BINGED! I feel u girl!!!
12 Jul 21 by member: sallywu
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Thilesha thank you very much for the compliment 😊
But I will not lie , these extra pounds stripped me of some self confidence. I don’t feel like me and I’m tired of being trapped in a body that I feel is not mine .
So I will push , no excuses . Even after the 31 days I will watch what I eat because already I can feel that the way I used to see food and how I see it now after 5 days of not eating is different.
13 Jul 21 by member: nmurenga
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Sallywu , that’s exactly what I did , I stopped caring and let my self go but it’s time to fetch me back 💪🏼
13 Jul 21 by member: nmurenga
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Water fast?Whats that all about?
13 Jul 21 by member: sdudla$
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@sdudla$ I’m only drinking water , coffee or tea with no milk or sugar for the next 31 days .
Meaning I’m consuming close to 0 calories a day , which forces my body to use my fat cells for my day to day energy supply . Getting slimmer in the process, faster too but I should add that it’s not easy . It takes a change in ones mindset to see it through but I’m on day 6 and I think I’ve passed the most painful days from what I’ve learnt from youtubers who have done it before.
13 Jul 21 by member: nmurenga
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31days of what? Rather do OMAD for 31 days. You're body is gonna shut down if it's in hunger mode for a prolonged period
13 Jul 21 by member: Yolanda Mngqolo
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Thank you for the concern Yolanda but I’ve done extensive research before embarking on this journey . My body won’t shut down , don’t worry .
13 Jul 21 by member: nmurenga
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How much weight can u lose on a 31 day water fast? I’m trying IF and OMAD plus doing 1,5 hours of exercise a day! Yes I let go of myself and I have 20 plus excess Kgs to show for it! Ppl r so shocked when they see me because just a year ago I had a figure to die for!! It takes a toll on u emotionally and mentally!! I totally get what u say about being in a foreign body that doesn’t belong to u!!! It crushing for the self esteem! I never really appreciated my former body! I guess lockdown brought eating issues that I have always had to the surface! But I am determined to get my body back! I refuse to accept this body as my new permanent shape! It’s not just about fitting into a size 6/8 again! My body hurts at this current weight! My back my sides! Daily signs that my body is suffering n pleading to be lighter again! Let’s do this girl 🙏🏾🙏🏾🥰♥️
13 Jul 21 by member: sallywu
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@sallywu you feel exactly how I feel , and I’m sick and tired of it. In my research I have found that Water fast can make u lose +/- 15kgs in 31 days .
Even if I lose less , it’s worth the try for me , then after the fast I will embark on OMAD
13 Jul 21 by member: nmurenga
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Good Luck! But you’re beautiful as is!
14 Jul 21 by member: samanthaaburgess
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14 Jul 21 by member: nmurenga
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