denizerdinç's Journal, 12 Jul 21


View Diet Calendar, 12 July 2021:
2078 kcal Fat: 106.13g | Prot: 85.82g | Carbs: 195.91g.   Breakfast: Islak Kek, Migros Ezine Peyniri, Tulum Peyniri, Otlu Peynir, Acılı Ezme, Kıymalı Yumurta, Tam Buğday Ekmeği. Dinner: Pişmaniye, Karpuz, Tulumba Tatlısı, Zeytinyağlı Barbunya, Pirinç Pilavı, Et Sote, Yoğurt Çorbası. more...
2018 kcal Exercise: Housework - 2 hours, Breastfeeding - 2 hours, Walking (slow) - 3/kph - 2 hours, Cardio - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

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