Weigh In record (no journal entry) for 12 July 2021
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87 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 64.82g | Prot: 51.80g | Carbs: 242.02g.
Breakfast: Medialuna, Café con Leche. Lunch: Verduras Salteadas, Arroz Blanco, Queso Cremoso, Cebollas, La Salteña Tapas de Empanadas Criollas. Dinner: Alfajor Artesanal Fasur. Snacks/Other: Avena Instantánea, Nido Leche en Polvo, Mandarinas. more...
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Losing 0.2 kg a Week
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Juan Cruz Roldan's Weight History
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