Weigh In record (no journal entry) for 12 July 2021
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 77.72g | Prot: 73.16g | Carbs: 151.30g.
Breakfast: Sugar, Cheddar Cheese , Butter , Avocado, Woolworths Sliced German Salami, Tomatoes, Egg, Woolworths English Muffin. Dinner: Beef Sausage (Cooked) , Stewed Tomatoes (from Fresh), Iwisa Maize Meal-Pap. more...
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steady weight
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Lorato-lee's Weight History
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