talel94's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

72.1 kg Lost so far: 10.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

541 kcal

Fat: 19.91g | Prot: 23.71g | Carbs: 65.06g. Breakfast: Baguette, Dolce Gusto Banania, Oeuf Brouillé. more...

2059 kcal

Exercise: Standing - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 30 minutes. more...

Losing 0.1 kg a Week

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talel94's Journal, 12 Jul 21

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talel94's Weight History