Szarkha's Journal, 12 Jul 21

Szarkha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2021

87 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1610 kcal

Fat: 98.00g | Prot: 43.29g | Carbs: 133.23g. Breakfast: Sobik Górski Przysmak. Lunch: Mars Milkyway. Dinner: Włoszczowa Serek Wiejski. Snacks/Other: Lorenz Crunchips Ser-Cebula X-Cut. more...

2792 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Reading - 2 hours, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Szarkha's Weight History

View Complete History

Szarkha's Journal, 12 Jul 21

Submit a Comment

Szarkha's Weight History