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Really didnt feel like exercising today, i procrastinated for about 5 hours. Eventually i jammed on my joggers, stuck the earphones firmly in my ears and just did it. Sometimes its easier not to think about it.
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1498 kcal
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Fat: 42.49g | Prot: 13.17g | Carbs: 134.06g.
Breakfast: cream, coffee. Lunch: walnuts, garlic, sweet potato, Pumpkin. Dinner: soft drink, vodka, schnapps, baileys. Snacks/Other: vegetable soup, dried fruit and nut, red wine. more...
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1605 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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