Weigh In record (no journal entry) for 12 July 2021
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 28.55g | Prot: 146.95g | Carbs: 142.63g.
Breakfast: Future Life Smart Oats. Lunch: Chicken Breast, Sweet Potato, Carrots, PnP Butternut, Cabbage, Cooked Egg White. Dinner: Whey Protein, Low Fat Milk. more...
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Gaining 2.1 kg a Week
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wesaskew3's Weight History
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