Weigh In record (no journal entry) for 03 June 2014
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148.8 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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1747 kcal
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Fat: 47.72g | Prot: 94.08g | Carbs: 263.34g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Driscoll's Strawberries, Chobani Simply 100 Black Cherry. Lunch: Nature's Own Light Wheat Bread, Wal-Mart Sugar Free Strawberry Jelly, Skippy Creamy Peanut Butter. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Marinos Lemon Italian Ice, Trader Joe's Lite Kettle Corn. more...
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3898 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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