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dnzctnky
Journal
11 Jul 21
dnzctnky's Journal, 11 Jul 21
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Weigh In record (no journal entry) for 11 July 2021
57.6 kg
Lost so far:
6.9 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2021:
1255 kcal
Fat: 45.34g | Prot: 60.42g | Carbs: 152.10g.
Breakfast:
Çörek, Sütaş Üçgen Peynir, Susamlı Simit.
Dinner:
İskender Kebap.
Snacks/Other:
Kuru Kavrulmuş Karışık Kuruyemiş.
more...
1542 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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dnzctnky's Weight History
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