Weigh In record (no journal entry) for 11 July 2021
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60 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 47.98g | Prot: 74.68g | Carbs: 130.23g.
Breakfast: Fleury Michon Jambon, Oeuf. Lunch: Tipiak Croûtons Fromage, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Lune de Miel Miel de Fleurs, Hotos Yaourt Grec 0%, Liebig Soupe Poule au Pot Vermicelles. Dinner: McDonald's Ketchup, McDonald's Frites (Grande). Snacks/Other: Krema Régal'ad, Fleury Michon Rôti de Poulet Cuit 100% Filet (40g), Krisprolls Petits Pains Suédois Dorés , Coca-Cola Coca-Cola Zéro (Canette). more...
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steady weight
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