water_weed's Journal, 11 Jul 21

Pre Sunday run snack - high sugar/low cal for quick and easy glycogen production and absorption so I can kill my run 🔥🔥🔥🔥🔥🔥

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2059 kcal

Fat: 94.36g | Prot: 114.91g | Carbs: 179.54g.   Breakfast: Lifestyle Food Oat Milk, Chocolate Protein Shake, Woolworths Banana, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats, Blueberries (Unsweetened, Frozen) . Lunch: Spaghetti, Cooked Red Peppers, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Boiled Egg. Dinner: Pears , Medjool Dates , Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Pulsin Vanilla Choc Almond Protein Bar, McVities Digestive, Kellogg's Fruit Loops, Market Pantry Honey Graham Crunch Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2011 kcal

Exercise: Apple Health - 24 hours. more...