Weigh In record (no journal entry) for 11 July 2021
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75.2 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 52.96g | Prot: 79.62g | Carbs: 189.29g.
Breakfast: Rumah Makan Sederhana Sate Padang. Lunch: Mentimun (dengan Kulit), Sawi, Indofood Kecap Manis, Rose Brand Bihun Jagung (320g), Kripik Singkong Pedas, Bakso Ayam, Cabai Merah atau Rawit. Dinner: Mentimun (dengan Kulit), Sawi, Putih Telur, Indofood Kecap Manis, Kripik Singkong Pedas, Bakso Ayam, Cabai Merah atau Rawit. Snacks/Other: Alfamart Jagung Marning, Kerupuk Putih, Bakmi GM Mie Ayam, Indofood Dueto Biscuit Sandwich, Bakso Ayam. more...
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Losing 1.2 kg a Week
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rizkyyolanda's Weight History
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