Weigh In record (no journal entry) for 10 July 2021
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131.8 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 63.31g | Prot: 64.81g | Carbs: 120.11g.
Breakfast: Sadia Peito de Peru Defumado Sadia Light. Lunch: Batata Assada, Arroz Branco, Estrogonofe de Carne. Snacks/Other: Torta de Frango. more...
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Losing 2.8 kg a Week
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Alexandre Gray's Weight History
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