Weigh In record (no journal entry) for 10 July 2021
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67.7 kg
Lost so far: 16 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 20.47g | Prot: 17.98g | Carbs: 91.47g.
Breakfast: 蜜桃, 海綿蛋糕, 光泉 燕麥高纖無糖鮮豆漿, 香蕉, 酪梨. more...
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steady weight
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