Weigh In record (no journal entry) for 07 July 2021
|
71.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 33.83g | Prot: 182.94g | Carbs: 147.18g.
Breakfast: Carrefour Bio Galettes de Maïs Chocolat Noir, Casino Blanc de Poulet Doré au Four, Danone Hipro Myrtilles , Babybel Mini Babybel, Carrefour Chocolat Noir 50% Extra, Pomme. Lunch: Danone Hipro Saveur Coco, Aldi Vinaigre Balsamique , Florette Baby Carrots, Carrefour Betteraves Rouges Cuites et Épluchées , Concombre (Pelé), Salade Verte, Filet de Poulet. Dinner: Danone Hipro Myrtilles , Auchan Champignons de Paris , Bonduelle Haricots Verts et Haricots Beurre. Snacks/Other: Banane. more...
|
Losing 0.9 kg a Week
|
|
Tisha Alpha's Weight History
|