Weigh In record (no journal entry) for 10 July 2021
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100.1 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 109.19g | Prot: 42.00g | Carbs: 212.21g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Dr. Oetker Götterspeise, Kirschmarmelade, Gemüse Grillen, Grüne Oliven, Schafskäse, Mayfair Eistee Pfirsich, Yayla Tavuk Göğsü , Vollkornbrot. Dinner: Gemüse Grillen, Bäcker Görtz Börek. more...
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Losing 1.4 kg a Week
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