Weigh In record (no journal entry) for 10 July 2021
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96.4 kg
Lost so far: 6.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 52.74g | Prot: 99.82g | Carbs: 231.23g.
Breakfast: Nektarinen, Edeka Putenfleisch in Aspik, Lidl Kürbiskernbrot, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Milch 1,5%, Honig, Kölln Instant Haferflocken, Aldi Bierschinken. Lunch: K-Classic Eis Am Stiel, Tomatenmark, Kidneybohnen (Dose), Heidegrund Zwiebelmettwurst Fettreduziert. Dinner: Coca-Cola Coca-Cola, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). more...
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3158 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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