Weigh In record (no journal entry) for 10 July 2021
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101.3 kg
Lost so far: 6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 39.34g | Prot: 27.81g | Carbs: 197.34g.
Breakfast: Milch 1,5%, Kellogg's Crunchy Nut. Dinner: Avocado, Extra Natives Olivenöl, Baguette, Erdinger Alkoholfrei (Flasche). more...
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Losing 2.8 kg a Week
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