Weigh In record (no journal entry) for 10 July 2021
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86.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 59.04g | Prot: 103.84g | Carbs: 192.71g.
Breakfast: Arbuz. Dinner: Ketchup, Biedronka Makaron Pełnoziarnisty Penne, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). Snacks/Other: Pizza z Kiełbasą Pepperoni (36 cm). more...
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Losing 0.8 kg a Week
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Camillus85's Weight History
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