Weigh In record (no journal entry) for 10 July 2021
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 68.64g | Prot: 226.31g | Carbs: 224.43g.
Breakfast: Chicken Breast, Jungle Oats. Lunch: Chicken Nuggets, Tuna in Water (Canned), McCain Sweet Potato Fries, Spekko Saman Brown Rice. Dinner: Pork Fillet. Snacks/Other: Future Life Smart Oats, Jungle Oats, Egg White, USN Hardcore Whey Gh All-in-One Protein, Naartjie. more...
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Losing 2.5 kg a Week
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wesaskew3's Weight History
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