Weigh In record (no journal entry) for 09 July 2021
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101.7 kg
Lost so far: 5.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 26.36g | Prot: 74.55g | Carbs: 146.75g.
Breakfast: Milsani Deutsche Markenbutter, Lidl Eiweißbrot. Dinner: Gaffel Kölsch, Uncle Ben's Kantonesisch Soja Pikant , Aldi Hähnchen-Innenfilets "Hot & Spicy", Basmati-Reis (Gekocht). more...
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Gaining 0.7 kg a Week
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