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Fitriana99
Journal
03 Jul 21
Fitriana99's Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
53.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
890 kcal
Fat: 30.84g | Prot: 39.21g | Carbs: 111.73g.
Breakfast:
Nasi Goreng tanpa Daging.
Lunch:
Nasi Putih (Butir-Sedang, Dimasak), Ikan Lele.
Dinner:
Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Apel Fuji.
more...
1494 kcal
Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Fitriana99's Weight History
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