Weigh In record (no journal entry) for 09 July 2021
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132.2 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 87.71g | Prot: 97.86g | Carbs: 250.55g.
Breakfast: Visconti Pão de Forma Integral, Sadia Salsicha. Lunch: Sadia Salsicha, Macarrão. Dinner: Macarrão, Sadia Salsicha. Snacks/Other: Marilan Biscoito Amanteigado Chocolate , Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 7 kg a Week
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Alexandre Gray's Weight History
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