Weigh In record (no journal entry) for 09 July 2021
|
52.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 44.43g | Prot: 85.55g | Carbs: 259.48g.
Breakfast: MD Fette Biscottate Integrali Bio, Fage Yogurt Greco Total 0%. Lunch: Bonduelle Piselli Finissimi, Farchioni Olio Extra Vergine di Oliva, Eurospin Riso a Chicco Lungo. Dinner: Farchioni Olio Extra Vergine di Oliva, Cavolo Cappuccio, Zenorini Polenta Sprint, Petto di Pollo. Snacks/Other: Mandorle, Chiquita Banana. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fit.sabri's Weight History
|