Jezzmintus82's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

147.7 kg Lost so far: 12.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1309 kcal

Fat: 62.99g | Prot: 116.28g | Carbs: 66.41g. Breakfast: Rühls Bestes Whey Konzentrat, Dolce Gusto Caffe Lungo. Lunch: REWE Tomaten Paprika, Pfanni Kartoffelpüree, Purland Rinderhackfleisch. Dinner: K-Classic Geflügelsalami mit Palmfett, Gekochtes Ei, Roggenbrot. more...

4916 kcal

Exercise: Elliptical - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Jezzmintus82's Journal, 09 Jul 21

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Jezzmintus82's Weight History