Weigh In record (no journal entry) for 09 July 2021
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83.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 99.06g | Prot: 239.08g | Carbs: 311.21g.
Breakfast: Monster Ultra Paradise, Ehrmann High Protein Chocolate Pudding, SPAR Ciabatta Rolls, Eigelb, Eiklar, Tann Speckwürfel, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Rio Mare Tonno al Naturale, SPAR Poké Bowl Lachs. Dinner: Natur Aktiv Bio-Lachs, SPAR Fitnessstange, S Budget Cornflakes, Gannikus Verum Whey "Butterkeks", Rühls Bestes Whey Protein Isolate "Kakao Schoko". Snacks/Other: SPAR Enjoy Rolls Hühnerkebabfleisch. more...
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Losing 2.8 kg a Week
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ChristophS6's Weight History
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