Weigh In record (no journal entry) for 09 July 2021
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71.9 kg
Lost so far: 9.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 24.43g | Prot: 55.36g | Carbs: 124.64g.
Breakfast: Milbona Lait Écrémé, Jordans Honey Baked Granola, Jordans Muesli de Luxe. Lunch: Chef Select Sushi Box Joto. Dinner: Lidl Spinazie met Room, Aldi Wortelpuree, Lidl Roodbaarsfilet. more...
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steady weight
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Q@3foglio's Weight History
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