Weigh In record (no journal entry) for 09 July 2021
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102.2 kg
Lost so far: 3.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 72.99g | Prot: 79.18g | Carbs: 98.14g.
Breakfast: Margarine, Käse, Putenwurst, Mischkornbrot. Dinner: Honig-Senf-Dressing, Weißwein, Blumenkohl, Mozzarella, Milfina Butter , Olivenöl, Ja! Schmand, Kartoffeln (Schale, Gesalzen, Gekocht), Lachs. more...
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2620 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 45 minutes, Driving - 15 minutes. more...
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Losing 0.3 kg a Week
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