Weigh In record (no journal entry) for 09 July 2021
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69.7 kg
Lost so far: 4.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 41.12g | Prot: 53.76g | Carbs: 48.88g.
Breakfast: Onde Onde, Rolade, Telur Dadar. Lunch: Tempe Goreng, Tomat Merah, Telur Puyuh, Daging Dada Ayam (Ayam Pedaging). Dinner: Martabak Telur. more...
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Losing 2.1 kg a Week
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ariniku30's Weight History
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