Weigh In record (no journal entry) for 09 July 2021
|
67.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 40.65g | Prot: 56.06g | Carbs: 93.14g.
Breakfast: Telur Rebus, Jagung Rebus, Air, Kepala Djenggot Teh Hijau. Lunch: Ikan Lele, Pepes Tahu, Bubur Nasi, Tempe Orek. Dinner: Tempe Orek, Pepes Tahu, Ikan Lele, Bubur Nasi. Snacks/Other: Yakult Yakult, Maicih Basreng. more...
|
|
2022 kcal
|
Exercise:
Zumba - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rani Lingga's Weight History
|