Weigh In record (no journal entry) for 09 July 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 62.60g | Prot: 84.96g | Carbs: 174.28g.
Breakfast: Tempe Rebus, Finna Food Sambal Terasi Uleg, Uleg Sambal Pedas, Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Merah, Finna Food Sambal Terasi Uleg, Kerupuk Asin, Kerupuk Makanan Ringan, Keju Cheddar, Nasi Merah, Pisang, Bayam Dimasak (dari Segar), Bayam, Tempe Orek, Pepes Tahu, Singkong Rebus. Lunch: Tempe Rebus, Paha Ayam (Kulit tidak Dimakan). Dinner: Air Kelapa, Sari Roti Sari Roti Sandwich Kacang. Snacks/Other: Pisang. more...
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Losing 6.3 kg a Week
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ulfiyatusshofa's Weight History
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