Weigh In record (no journal entry) for 09 July 2021
|
73 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 120.63g | Prot: 54.44g | Carbs: 117.35g.
Breakfast: Olive Oil , Talya Çörek Otu Yağı. Lunch: Dried Prune, Cooked Broccoli, Çerezya Çiğ Badem İçi, Lemon, Olive Oil , Red Cabbage, Avocado, Boiled Egg. Dinner: Red Cabbage, Diet Cheesecake with Fruit, Superfresh Ayçiçekyağlı Ton Balığı. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|