Weigh In record (no journal entry) for 08 July 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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1283 kcal
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Fat: 42.84g | Prot: 93.39g | Carbs: 134.97g.
Breakfast: 如实 酸奶, 煮鸡蛋, 蓝莓, 贝贝南瓜. Lunch: 花生油, 盐, 鸡胸肉, 魔芋丝, 豆腐, 盛源来 裙带菜, 空心菜, 九鲤湖 糙米, 大米. Dinner: 花生油, 盛源来 裙带菜, 豆腐, 魔芋丝, 鸡胸肉, 油麦菜, 九鲤湖 糙米, 大米. more...
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2287 kcal
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Exercise:
Nordic Walking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.7 kg a Week
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hilary chen's Weight History
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