Weigh In record (no journal entry) for 08 July 2021
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88.6 kg
Lost so far: 10 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 22.73g | Prot: 41.99g | Carbs: 82.59g.
Breakfast: Yulaf poğaça. Dinner: Kühne Elma Sirkesi, Limon, Kırmızı Soğan, Tatlı Kırmızı Biber, Semizotu, Antrikot. Snacks/Other: Süt kürü. more...
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Losing 3.5 kg a Week
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