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so nah😊🙏🏻
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 26.39g | Prot: 76.04g | Carbs: 78.24g.
Breakfast: Lord Nelson Waldzauber, Ehrmann Protein Pudding, DM Eisen + Vitamin C, K-Classic Zarte Haferflocken aus dem Vollen Korn. Lunch: Vemondo Bio Hafermilch, Espresso Coffee, Cinnamon , Milbona Yogos Griechischer Art Pur 2%, Crownfield Knuspermüsli Nüsse und Honig. Dinner: Lidl Blattsalat Rohkost Mix, K-Classic Sonnenblumenöl, Real Brokkoli, Lidl Alaska Seelachsfilet. Snacks/Other: DM Sportness Eiweiß 90 Shake Schoko. more...
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Losing 2.8 kg a Week
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Adelia Belous's Weight History
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