Weigh In record (no journal entry) for 07 July 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 62.42g | Prot: 92.05g | Carbs: 107.37g.
Breakfast: Pear, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Firm Tofu (with Calcium Sulfate) , Indofood Bumbu Racik Tumis, Egg White. Lunch: White Rice, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Beef. Dinner: Tempeh (Cooked) , Tempeh (Cooked) , Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Granola. more...
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931 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Apple Health - 23 hours and 54 minutes. more...
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Gaining 0.1 kg a Week
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azhararizkia's Weight History
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