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Post leg day workout nutrition 🍳 I may not be able to walk tomorrow 🤷🏻♀️
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1820 kcal
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Fat: 91.49g | Prot: 116.01g | Carbs: 129.80g.
Breakfast: Gouda or Edam Cheese, Papayas , Jam Preserves, Hard-Boiled Egg , Woolworths Cape Seed Bread . Lunch: Woolworths Roasted Cauliflower & Pumpkin Salad, Tomato and Cucumber Salad with Oil and Vinegar, I&J Fish Cakes, Woolworths Moroccan Chicken. Dinner: Roasted Macadamia Nuts, Extra Virgin Olive Oil, Zucchini, Vinaigrette Dressing, Parmesan Cheese (Grated) , Cos or Romaine Lettuce , Pears , Beef Steak (Lean Only Eaten). Snacks/Other: Pulsin Vanilla Choc Almond Protein Bar, Chocolate Croissant, The Harvest Table Pure Collagen Powder. more...
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water_weed's Weight History
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