90kg setahun yang lalu vs 90kg sekarang, proses cutting
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1553 kcal
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Fat: 38.75g | Prot: 112.93g | Carbs: 182.17g.
Breakfast: Tahu, Ampela, Hati Ayam, Nasi Putih, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Milky Soft. Lunch: Jagung Rebus, Dada Ayam (Kulit tidak Dimakan). more...
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RIZKI IKHWAN's Weight History
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