Weigh In record (no journal entry) for 07 July 2021
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75.9 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 23.88g | Prot: 14.59g | Carbs: 63.02g.
Breakfast: Sayur Lodeh, Petai, Tahu Goreng, Udang Goreng, Sambal Balado, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Tricks Asian BBQ Baked Crisps. more...
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Gaining 1.4 kg a Week
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rizkyyolanda's Weight History
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