Weigh In record (no journal entry) for 31 May 2014
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142.2 kg
Lost so far: 5.7 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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3429 kcal
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Fat: 309.75g | Prot: 157.03g | Carbs: 11.84g.
Breakfast: Lactantia Salted Butter, Coconut Oil, Equate Stevia Extract, Heavy Cream, Coffee. Lunch: Kelsey's Top Sirloin Steak. Dinner: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Pork Chop, Breakfast Meatballs. Snacks/Other: Butter (Salted), Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Equate Stevia Extract, Equate Stevia Extract, Lemon Juice. more...
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Losing 5.7 kg a Week
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