Weigh In record (no journal entry) for 07 July 2021
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59 kg
Lost so far: 28.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 53.39g | Prot: 74.10g | Carbs: 133.28g.
Breakfast: Cimory Squeeze Yoghurt. Lunch: Bawang Merah, Mentimun (dengan Kulit), Blue Band Mentega, Tuna dalam Minyak (Kalengan), Sawi Hijau, Nasi Putih. Dinner: Nanas, Pepaya, Sirsak. Snacks/Other: Sawi Dimasak (dari Segar), Daun Bawang, Bawang Putih, Bertolli Olive Oil, Telur Rebus, Tahu. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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